Starting next week, a five week programme of “Wellbeing Wednesday Webinars” will begin and is open for all staff to attend.  The webinars have been designed and will be delivered by our Employee Assistance Service provider Time for Talking.  

The webinars, announced today (7 April) to celebrate World Health Day, will take place every Wednesday in April (Stress Awareness Month) on the run up to Mental Health Awareness Week in May and cover a variety of subjects to help support and improve your wellbeing.

Full details of the topics, content and links to join the Teams Based Meetings can be found below.

If you’re looking for immediate help, remember as well as our employee assistance service, our network of Mental Health First Aiders and Ron Flett, City Chaplain are ready and able to assist you in finding the right support now.  

You can watch a little introduction from Ron Flett below:

Contact Ron Flett on 07508 654423 or ron.flett@wpcscotland.co.uk

You’re invited to join a Microsoft Teams meeting

Title: STRONGER THROUGH ADVERSITY
Time: Apr 14, 2021 10:00:00 AM

It is very easy to get stuck in your own thought process- going over the same events, dialogue, hurt that you have felt. The secret is teaching yourself to be insightful so that you benefit from adversity.
Join on your computer or mobile app
Click here to join the meeting

Title: PERSONAL RELATIONSHIPS AND COMMUNICATION
Time: Apr 21, 2021 10:00:00 AM

Just as it takes 2 to tango, it takes 2 to form a relationship. But a relationship is never completely “formed” because it changes and needs to be nurtured just like a plant. Communication is the babybio in a relationship.
Join on your computer or mobile app
Click here to join the meeting

Title: MANAGING STRESS MINDFULLY
Time: Apr 28, 2021 10:00:00 AM

There are a range of simple strategies available to all of us which allow us to control what is happening inside our heads. Mindfulness is a key to unlocking the powers of self control that you already have.
Join on your computer or mobile app
Click here to join the meeting

Title: BUILDING PSYCHOLOGICAL RESILIENCE AND WELLBEING
Time: May 5, 2021 10:00:00 AM

Do you know how to assess your own psychological wellbeing? Do you know what steps you can take to make yourself more resilient in dealing with the adversities of life? Turn up, tune in and get ready to dig-in.
Join on your computer or mobile app
Click here to join the meeting

Title: EAT, SLEEP, EXERCISE, TALK AND THRIVE
Time: May 12, 2021 10:00:00 AM

Mental health and physical health are closely joined together because we are one person. Taking time to look at the basic building-blocks of healthy living can teach us how to be happier.
Join on your computer or mobile app
Click here to join the meeting


Aberdeen City Council provides you with a free, confidential, 24-hour counselling service Time for Talking’ 365 days a year.  This service provides:

  • A helpline for general advice and guidance;
  • Psychological guidance and emotional support when things are getting you down; and
  • Individual counselling, either face to face or over the phone.
  • Cognitive Behavioural Therapy (CBT) can also be offered to employees if required

This service is available to all employees and members of their immediate family, living at the home address and over 16 years of age.

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