This page is full of lots of FREE resources to help you begin or maintain your use of mindfulness as a way to help you reduce stress, build resilience and maintain positive wellbeing.
Palouise Mindfulness is an online MBSR training course and is 100% free, created by a fully certified MBSR instructor, and is based on the program founded by Jon Kabat-Zinn at the University of Massachusetts Medical School.
On the last Monday of each month, the Varapunya Meditation Centre is inviting you to a scheduled FREE Zoom Mindfulness Monday session.
Topic: Mindfulness Monday
Time: 12.30 pm
Click Below to Join Zoom Meeting https://us02web.zoom.us/j/9279841046?pwd=aVdoMHhKZFgwWUZaR0UrYmMzampHUT09 Meeting ID: 927 984 1046 Passcode: VMC92
Mindfulness of breath
The following mindfulness exercises focus on bringing awareness to the process of breathing. As something that we are doing all of the time, watching our breath allows us to come into the present moment and practice being aware.
There are lots of other practices available from the FREE Mindfulness Project which you can access by clicking on the link.
|Three minute breathing||1.0||3:35||Peter Morgan, Free Mindfulness||Download|
|Five minute breathing||3.7||5:31||Mindful Awareness Research Centre, UCLA||Download|
|Five minute breathing||4.3||4:39||Life Happens||Download|
|Six minute breath awareness||1.7||6:32||Melbourne Mindfulness Centre & Still Mind||Download|
Ten minute breathing
|2.6||9:56||Peter Morgan, Free Mindfulness||Download|
|Ten minute mindfulness of breathing||9.2||10:01||Padraig O’Morain||Download|
Other support available
Employee Assistance Service
Aberdeen City Council provides you with a free, confidential, 24-hour counselling service ‘Time for Talking’ 365 days a year. This service provides:
A helpline for general advice and guidance;
Psychological guidance and emotional support when things are getting you down; and
Individual counselling, either face to face or over the phone.
Cognitive Behavioural Therapy (CBT) can also be offered to employees if required
This service is available to all employees and members of their immediate family, living at the home address and over 16 years of age.
City Chaplain Service
Mental Health First Aid Network
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